Performance Training Systems
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  • Olympic Lifting

    Olympic Lifting

    Accomplishments
  • Helen trap bar deadlifting an 100kg (220 lbs)!

    Helen trap bar deadlifting an 100kg (220 lbs)!

    Accomplishments
  • Charlie Tilson’s first career home-run and grand slam!

    Charlie Tilson’s first career home-run and grand slam!

    Accomplishments
  • Sean Pulling 235 kilos (517 lbs) for 5 reps sumo deadlift

    Sean Pulling 235 kilos (517 lbs) for 5 reps sumo deadlift

    Accomplishments
  • Bobby at Legion Transformation Center Wilmington

    Bobby at Legion Transformation Center Wilmington

    Events
  • Snatchgrip Deadlift

    Snatchgrip Deadlift

    Training
  • Perfect Split Squats

    Perfect Split Squats

    Training
  • A Workout is Only as Good as Your Ability to Recover From It

    A Workout is Only as Good as Your Ability to Recover From It

    Recovery
  • Shout Out to Our Client Benching 60kg!

    Shout Out to Our Client Benching 60kg!

    Accomplishments
  • Jessie Completed her USA-W Level 1 Certification!

    Jessie Completed her USA-W Level 1 Certification!

    Accomplishments
  • Congratulations Alex for being drafted in the 4th round (121 overall) to the Tampa Bay Lightning!

    Congratulations Alex for being drafted in the 4th round (121 overall) to the Tampa Bay Lightning!

    Accomplishments
  • Monday Motivation….300kg Deadlift!

    Monday Motivation….300kg Deadlift!

    Training
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Performance Training Systems

About PTS

Performance Training Systems uses the most effective training protocols and sports medicine treatments to achieve your goals.

PTS is a private training facility that provides the absolute best performance enhancement and athletic development through a scientifically based training approach.

Services

  • Sport Specific Strength and Conditioning
  • Injury Rehabilitation
  • Personal Training
  • Nutrition Consultations
  • Chicago Location
  • Northbrook Location
  • Facilities
  • Blog

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