View this post on Instagram Shout out to our client Lydia, performing a solid set of Rack Pull Deadlifts of 67.5 kg (148.5 lbs) for a set of 8 in her final workout of her Functional Hypertrophy phase!! Great work Lydia! #goals #strength #deadlifts #power #motivation #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems […]
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View this post on Instagram Here’s your motivation to finish the week strong!! Helen smashing a legless rope climb with a controlled decent! #BeastMode #UpperBodyStrength #RopeClimbs #Goals #ResultsDriven #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Oct 25, 2018 at 10:37am PDT
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View this post on Instagram Plyometric exercises such as static box jumps are useful for the development of power output and explosiveness for youth athletes, and all athletes in general. Here is 14 y/o AAA Team Illinois hockey player, Frankie Muscarello, performing 40inch box jumps at the beginning of his workout. #plyometrics #power #explosive #tripleextension […]
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View this post on Instagram @jgeorge52 @colts #powersnatch #plyometrics #hurdles #speed #quickness #nflstrengthtraining #olympicweightlifting #resultsdriven #eleiko #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Aug 16, 2018 at 5:11am PDT
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View this post on Instagram One of our Strength Coaches, Adam Wenk attended @klokovd seminar this weekend in Wisconsin to learn the Russian Olympic weightlifting techniques. A fun weekend spent on education and learning new weightlifting drills. #OlympicWeightlifting #Snatch #CleanandJerk #alwaysimproving #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Aug 13, 2018 […]
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View this post on Instagram Last week Alex and Jessie worked with youth soccer players that attended the Fundamental Futbol camp. We showed them how to do an effective dynamic warmup, plyometric drills, strength exercises, and discussed nutrition to help enhance their performance and recovery. Great job to these soccer athletes putting in the work […]
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View this post on Instagram Gotta hit the Grenade grips before heading to training camp! Here is @nbellore doing a chin up with 55kg (121lb) around his waist at a body weight of 245lbs! @detroitlionsnfl #NFLstrengthtraining #OneRepBrother #Chinups #Grenades #Lifting #PreseasonReady #ResultsDriven #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Jul 27, 2018 […]
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View this post on Instagram Thank you Brian @accelfoundry for helping me improve my block starts and hit the right positions down the track! #masterstrackandfield #gettingreadyfornationals #trackandfield #sprinttraining #400m #200m #100m #strength #plyometrics A post shared by Performance Training Systems (@ptschicago) on Jun 25, 2019 at 5:35am PDT
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View this post on Instagram @agnes_zawadzki taking 70kg for a ride! Snatchgrip deadlift from a 3 inch deficit for 7,5,3 waveloading. #StrongWomen #StrengthTraining #PerformanceTrainingSystems #MakingItLookEasy #Deadlift #ResultsDriven A post shared by Performance Training Systems (@ptschicago) on Apr 26, 2018 at 5:41pm PDT
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View this post on Instagram Perfect split squats exemplified by our amazing client Leanne with 12.5kg (27.5lb) in each hand! #takenotes #fullrangeofmotion #quads #strength #power #squats #stability #mobility #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on May 16, 2019 at 12:32pm PDT
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